Unfortunately we didn't have time in yesterday's workshop to cover these two important areas although if you're interested there's the possibility that we might set up a workshop dedicated to Analytics and Adwords. In the meantime you can get started with Google Analytics at
http://www.google.com/analytics/ - if you haven't got a Google account you'll need to set one up and then follow the simple steps. Similarly with Adwords (
www.google.com/adwords), it's best if you establish a Google account - if you've already done that for Analytics you won't have to do it again! Google Analytics is a great tool and what's more it's free - let us know how you get on.